Success Story: Carol Hibbard
Congratulations to this incredible cancer survivor who rocked our challenge! Your “no quit” mindset = success, that is for sure! With all of the challenges along the way you dropped body fat and increased skeletal muscle, that is fantastic! Biggest part is...
Should You be Doing Fasted Cardio?
Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”? What Is Fasted Cardio? Fasted cardio involves increasing your heart rate...
Perspective Changes Everything
They say “fail to plan, plan to fail” but what if we have a plan and the plan doesn’t go according to plan… One may say, what’s the point?? We all prefer that things go according to plan so that we might enjoy our lives without being challenged or tested beyond our...
G-Fit Retreat Questionnaire
[gravityform id=”13″ title=”true” description=”true”]G-Fit Connect
