Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -15 tricep dips with leg extended -30 mountain climbers off bench -15 bench jump-overs -15 side lateral raises with front raise Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -15 ball wall squats with bicep curls -15 weighted wall ball squats -15 ball wall squat with shoulder press -15 ball squat knee ups Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: Start: 2 mile run Circuit: -15 incline chest press -30 second boat pose -15 count boat pose with mini flutters -15 same leg, hand raise off ball -10 ab sliders with dumbbell Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-Fit workout of the day: -10 knee to elbows in wide plank -15 Reverse leg extensions -15 Open shut thems -15 pulse tricep dips -10 front lunge, reverse lunge Rest and repeat 3x Dig Deep!
