Training Videos, Workout of the Day
G-Fit Workout of the day: Post 1 mile run, for time…. -15 tricep cable extensions -15 cable squats -15 cable front raises -15 standing shoulder presses Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
Squat Saturday!! Have you ever tried squatting to an entire song?? Change up your variations and don’t stop!! Talk about a killer lower body burn in less than 4 minutes!! I challenge you!! Dig Deep
Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right, left, together) -15 band single shoulder press -30 band crunches with feet elevated Rest and repeat 3x Dig...
