G-Fit Workout of the Day
G-Fit Workout of the day: -15 reverse lunges, each side -30 1/2 mountain climbers, off chair or stroller -10 leg extension into knee to opposite chest -15 alternating front raises in low squat Rest and repeat 3x Dig Deep! JOIN today to get 2 Fully Detailed workouts a...July’s Get Fit With G-Fit
Welcome to your July Get Fit With G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Getting into the best shape of your life means moving your body daily AND following a healthy nutritional plan!! It is a...G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep curl -10 front raise with tricep extension Rest and repeat circuit 3x Dig...G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run… Circuit: -10 squat with side kick -10 3 point plate raises (side, front, other side) -10 plate shoulder press with tricep extension -10 renegade rows Rest and repeat circuit 3x Dig...G-Fit Connect
