Training Videos, Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 Band one arm rows -15 crunch with hip thrust -15 hip thrusts toe touches -15 Band diagonal (crossover) raises -5 push ups Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run -15 crunches touching opposite leg with opposite hand -15 crunches -10 shoulder presses with 2 pulses at the bottom -15 tricep extensions Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run -15 stationary lunges -10 reverse lunges -15 bent over bicep curls -10 side to side reverse lunges -10 alternating reverse crossover lunges Rest and repeat 3x #digdeep
Nutrition Articles, Recipes
Pumpkins Pumpkins All Year Round!! Pumpkins are one of my favorite super foods! With so many impressive health benefits they shouldn’t be eaten seasonally rather anytime of the year. I love pumpkin seeds and eat them as a snack almost every day. With all the...
