Training Videos, Workout of the Day
Fire Hydrants & Single Leg Hip Thrusts, dig deep and burn that booty!! 🙂 For More NO GYM necessary Workouts to burn that booty, Shrink your hips and Shred Fat, Check out my Ultimate Accelerated Plan HERE xoxo Gina
Motivational Articles, Training Articles
GINA’S SIMPLE AND EFFECTIVE PREGNANCY FOAM ROLLING ROUTINE Foam rolling is KEY throughout any fit and healthy pregnancy!! General stretching or using a foam roller is safe and highly recommended during pregnancy. It does not increase heart rate, like typical...