Gina Aliotti’s High Protein Gluten Free Cranberry Razzmatazz Black Bean Brownie Bars
It’s that time of year where high calorie desserts and dishes surround us and can make it hard to keep our waistline trim. Too much sugar and fat can reverse all your progress, you have been working so hard for! Instead of eating too many sugary, high fat foods,...Pineapple Banana Cake
Did you know December is National Fruit Cake Month?? Pineapples are one of my favorite tropical fruits and apparently are second to bananas as America’s favorite tropical fruit! I am always looking for ways to change up my everyday grab and go protein pancake or...Cucumber Salad
Ingredients: -6 cucumbers -1 red onion -2 Roma tomatoes -dash of sea salt -pepper, to taste -1/4 cup red wine vinegar -1/4 cup olive oil Directions: Peel cucumbers and run fork down outside to “grade” and create rivets on outside of cucumber for...
The Importance of Hydration
Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...G-Fit Connect
