Motivational Articles, Training Articles
GINA’S SIMPLE AND EFFECTIVE PREGNANCY FOAM ROLLING ROUTINE Foam rolling is KEY throughout any fit and healthy pregnancy!! General stretching or using a foam roller is safe and highly recommended during pregnancy. It does not increase heart rate, like typical...
Training Videos, Workout of the Day
Burn that Booty with these killer moves -reverse crossover lunges -pulse squats -pulse lunges Do 3 sets of 15 of each exercise and repeat 2-3x Dig Deep!
Training Videos, Workout of the Day
Repeat Circuit 3-4x Dig Deep!
