Did you know December is National Fruit Cake Month?? Pineapples are one of my favorite tropical fruits and apparently are second to bananas as America’s favorite tropical fruit! I am always looking for ways to change up my everyday grab and go protein pancake or...
Ingredients: -6 cucumbers -1 red onion -2 Roma tomatoes -dash of sea salt -pepper, to taste -1/4 cup red wine vinegar -1/4 cup olive oil Directions: Peel cucumbers and run fork down outside to “grade” and create rivets on outside of cucumber for...
Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...
Crock Pot Turkey Chilli -16 oz 99% lean ground turkey -2 bell peppers, diced -1/2 sweet onion, diced -2 jars your favorite salsa -2 cups water -1 can garbanzo beans -1/2 cup black olives -2 tbsp chili powder -1 tbsp cumin -3 cloves garlic, minced -sea salt and pepper...
Gina APPROVED for all meal plans! 🙂 Ingredients: 1 small zucchini, finely diced 1 red bell pepper, finely diced 1 yellow bell pepper, finely diced 4 cloves garlic, smashed to a paste 1/2 teaspoon red pepper flakes freshly ground pepper 1 large egg white, lightly...
