“An unwritten want is a wish, a dream, a never-happen. The day you put your goal in writing is the day it becomes a commitment that will change your life. Are you ready?” Tom Hopkins

monday 01-11 update

Hello Ladies, hope your week is off to a great start!! Wow, what a busy day for me… I started this morning off by having to skip coffee and my a.m. meal because I had to have my blood drawn for my routine health check up. I have been putting this off and putting...

Nikee and me…

I was fortunate to meet with member and new friend Nikee today! Her amazing fiance gave her the gift of a consultation over coffee for Christmas! How sweet, auhhhhh (i Know… ). Nikee is an amazing woman who has been involved in marathons, triathletes and more...

“Without shared values, peak performance isn’t possible.” ~Scott Beare and Michael McMillan “The big secret in life is that there is no secret. Whatever your goal, you can get there if you are willing to work. It is called massive action....

Make time to reconnect!

We all know how busy life can be and often we find there is not enough time in the day to get everything done. Just living life is busy in itself, in this world we live in where everything is super fast paced. Now, throw on top of that our lifestyle of cooking,...