Gina’s Top 12 Kitchen Must Haves

You have heard the quote “Abs are made in the kitchen” and it couldn’t be closer to the truth. I am a firm believer that a successful fitness plan needs to be concentrated around eating clean and nutritious foods. That means learning to prepare

The Super Food: Matcha Green Tea

Matcha Green Tea have you heard of it?! If you aren’t onto this tea yet you must check it out and add it into your program! I am sure you have heard about how powerful Green Tea can be to your overall health and wellness but did you know that 1 cup of Matcha Green

BLACK BEAN HUMMUS & HOMEMADE CHIPS

Ingredients: -2-3 garlic cloves peeled -2 tablespoons fresh lemon juice -1 (15-ounce) can garbanzo beans rinsed and drained -1 (15-ounce) can black beans rinsed and drained -1/4 red bell pepper -1/4 green bell pepper -1 small jalapeño pepper chopped -1/4