Gina’s Eating Out Guide & Tips

Gina’s Eating Out Guide & Tips   All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does not have to be challenging. As long as you know how and what to order, eating out can be totally doable. I want...

St. Patrick’s Day Deviled Eggs!

ONLY 100 nutritious calories/serving!!! 10 hard-boiled eggs, peeled and cut in 1/2 Filling: 1 egg yolk 1 tbsp non fat Greek yogurt 1 tbsp Dijon mustard 1/2 tsp cayenne pepper 1 tbsp minced onion 1 medium avocado In a bowl mix together all filling ingredients. Spoon an...

Gluten and Sugar Free High Protein Bananas Foster Granola

Ingredients: -2.5 cups whole oats -2 scoops Devotion Angel Food Cake Protein 1/2 cup coconut oil, melted 1/2 tsp cinnamon 5 Bananas Foster Flex Flavors Touch of sea salt Directions: Preheat oven to 350°F. Line a cookie sheet with foil. Place all ingredients in a large...

Lemon Dill Salmon over Kale Salad

Lemon Dill Salmon over kale with roasted bell peppers Ingredients: Salmon: 1-4 oz wild salmon filet 1 clove garlic, minced 2 tsp dill (fresh or dried) 1/2 lemon pepper and sea salt to taste 1 bell pepper, color of your choice, sliced into pieces Directions: Preheat...