Ignite Your Fire Challenge Day 2 🔥
Daily Challenge Checklist: 🌟 Follow along with today’s workout. Simply press play and let’s go! 🌟 Check in Online in our Facebook Tribe HERE and let me know you completed Today’s Challenge! 🌟 If you are on Instagram, be sure...
Ignite Your Fire Challenge Day 1 🔥
Daily Challenge Checklist: 🌟 Follow along with today’s workout. Simply press play and let’s go! 🌟 Check in Online in our Facebook Tribe HERE and let me know you completed Today’s Challenge! 🌟 If you are on Instagram, be sure...
Presence over Perfect
Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the chapter and celebrate my 35th birthday this weekend.💫 I always love to take a look at my previous year, things I want to...
The Front Squat
The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...G-Fit Connect
