Collagen vs. Gelatin: Which to Choose?
What’s The Difference Between Collagen & Gelatin? + when & how to use them … So many questions and I am here to help you understand the differences between the two + when and how to use them… What’s the difference between collagen and gelatin? Should you...
Leveling up your Fitness Game
When it comes to leveling up your fitness and overall health game, we have to take a look at 4 key areas- Diet, Workouts, Mindset and Supplements. Becoming the best version of you means constantly learning, growing and evolving. It means taking that deeper dive within...
Ditch The Scale and Finally Reach Your Goals
In preparation for the start of our Scale Free September, I wanted to share WHY this will be what HELPS you take yourself to the next level. I want to share with you why you may even LOSE the weight you have been wanting to drop when you ditch the scale! After years...
The 365 Day Real Foods Journey…
Today is a BIG day and I am celebrating hard! 365 Days ago TODAY I committed. I committed to eating ALL real foods and removing all protein shakes and bars… 1 full year later I can honestly say that from the deepest part of my soul that I DID IT! I didn’t...G-Fit Connect
