Let’s Talk About BEEF.

Articles, Nutrition Articles

Let’s talk about BEEF. In recent years, the food industry has seen a significant shift in consumer preferences towards healthier and more sustainable options. With the G-Fit lifestyle we are all about healthy and sustainable options while also staying up on the...
Gluten Free Cookie Dough

Gluten Free Cookie Dough

Recipes

Ingredients: -2 TBSP coconut flour -1 can (15 oz) garbanzo beans (chick peas) -1/4 C natural peanut butter (chunky or creamy) or Nuttzo -2-4 TBSP liquid egg whites -1/4 Tsp sea salt -1/2 Tsp baking soda -2 Tsp Vanilla Extract -Sweetener of choice (stevia or erythritol...
Collagen vs. Gelatin: Which to Choose?

Collagen vs. Gelatin: Which to Choose?

Nutrition Articles

What’s The Difference Between Collagen & Gelatin? + when & how to use them … So many questions and I am here to help you understand the differences between the two + when and how to use them… What’s the difference between collagen and gelatin? Should you...
Leveling up your Fitness Game

Leveling up your Fitness Game

General, Nutrition Articles

When it comes to leveling up your fitness and overall health game, we have to take a look at 4 key areas- Diet, Workouts, Mindset and Supplements. Becoming the best version of you means constantly learning, growing and evolving. It means taking that deeper dive within...
Ditch The Scale and Finally Reach Your Goals

Ditch The Scale and Finally Reach Your Goals

Motivational Articles

In preparation for the start of our Scale Free September, I wanted to share WHY this will be what HELPS you take yourself to the next level. I want to share with you why you may even LOSE the weight you have been wanting to drop when you ditch the scale! After years...