Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 opposite knee to elbow in plank position -15 sit ups -10 push ups with leg elevated -15 Arnold presses -10 side lateral raises Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Articles
ALL ABOUT DIASTASIS RECTI AND ABDOMINAL TRAINING Diastasis recti is a fairly common outcome from pregnancy where the right and left abdominal muscles, rectus abdominis (the midline of your abdominals), separates. Basically your “6 pack” becomes two 3 packs. This is...
Training Videos, Workout of the Day
So simple yet so effective… 5 mile walk followed by G-Fit Workout : 15 bench dips 10 incline push ups 5 incline push ups (foot elevated)- each side 1 minute rest and repeat 2 more x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 2 second up 1 second down crunches off exercise ball -10 seated side lateral raises -10 alternating legs lifts off exercise ball, glutes stay lifted -15 hamstring curls off exercise ball -15 alternating shoulder presses Rest and repeat 3x...
