Training Videos, Workout of the Day
G-Fit workout of the Day: 2 mile run followed by -10 renegade rows -30 second side to side lunges with band -30 second reverse plank leg lifts -30 second 1/2 bicycle crunches Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the day: -15 opposite leg toe touches -10 decline push ups with foot elevated -10 1/2 burpees -15 bicycle pass throughs (yes I used a simple grapefruit) Rest and repeat 5x Dig Deep!