Training Videos, Workout of the Day
G-Fit Workout of the day: 2 mile run… -15 side to side lunges -40 shoulder presses (light!) -15 plank alternating leg raises -40 bicep curls (light!) -40 side lateral raises (light!) Rest and repeat 3x...
Training Videos, Workout of the Day
G-Fit Workout of the day: 2 mile run… -15 plank leg openers, each side -15 plate rear delt rows -15 plate chest flies -15 plate bent arm delt front raises -10 squat kicks Rest and repeat 3x
Training Videos, Workout of the Day
4th of July G-Fit Workout: -15 shoulder presses -15 single crossover front raise -15 crossover stationary lunge -15 plank toe to elbow -15 bent over alternating glute kickbacks Rest and repeat 2x Work hard … now time to...
Training Videos, Workout of the Day
Gina’s Lower Body Tush Toner Circuit Workout Tone your Tush for Summer with this lower body circuit using only an exercise ball and yoga matt!! People think you need gym equipment to really hit that lower body but I am here to prove to you that that is not the...
