G-Fit Workout of the Day
G-Fit workout of the Day: 100 squats with 10# plate ✔️ ——– -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest 1-2 minutes and repeat 2x (minus...G-Fit Workout of the Day
G-Fit Workout of the Day: 100 squats ————– -30 side to side touches -15 kick backs -15 reverse grip rows -15 straight leg deadlifts Rest and repeat 3x (minus squats) #digdeepG-Fit Workout of the Day
G-Fit Workout of the Day: -10 side lateral raises then drive thumbs together -weighted ab crunch with toe touch -10 Russian twist -10 hip extensions with leg extended -10 renegade rows Rest and repeat 2x #DigdeepAugust Get Fit With G-Fit
[yt id=”gM2iAthDlSY”] Welcome to your August Get Fit With G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Getting into the best shape of your life means moving your body daily AND following a...G-Fit Connect
