Quick Pumpkin Tips–Get the Right one!

Nutrition Articles, Recipes

REMEMBER: You want to be sure you get Pumpkin Puree and NOT Pumpkin Pie Filling. There is a big difference in the sugar content with the Pumpkin Pie filling having 18 grams of Sugar per serving vs. Only 5 grams in Pure Pumpkin Puree! Pumpkin seeds are also a great...

Pumpkin Recipe Book

Recipes

It’s that time of year again when Pumpkins seem to be everywhere I look. So I want to make the most of this pumpkin season and dive into the many health benefits of including pumpkin in our diets. I have a pumpkin option on all of my Fitness Programs because I’ve come...

Low Carb Almond Pancakes

General

These Low Carb Almond Pancakes are perfect for lower carb days! These are a signature recipe in both the UAP and US365.  We all love our pancakes and they make for such a quick and simple meal!! Don’t have a ton of time, no problem, just take them on the go!!...