The KEY towards being successful on ANY plan is going to be having fun, getting creative and learning how to change things up so you are never bored! Who wants to eat the same thing day in and day out, NOT ME! It is about taking the same foods and making them a...
10 Simple Habits you Must Adopt This Year! I wanted to share some SIMPLE habits that will help you achieve long term success this year! People often think they have to go to extremes to reach their goals but in fact, it is quite the opposite. It is about creating...
It’s about that time, almost a week into the New Year and resolutions are starting to fade. You may be falling into your old habits and away from the goals you set out for yourself in 2016. Don’t fall off the wagon that quickly! All you need is a little pick me...
This is a sure way to CURB Cravings and keep you on track! Less than 150 Calories!! Creme Brûlée Protein Fluff Ingredients: -1 scoop Devotion Nutrition Angel Food Protein -1 Creme Brûlée Flex Flavor -2 cups ice -1 cup water -2 tbsp crushed almonds Directions: Place...
Now that Christmas is behind us, it is inevitable that you may have indulged– maybe a little too much! First of all, it is okay! Do NOT beat yourself up over it! Its a new day and what is done is done. Now we can focus on finishing off the year strong and taking...
