As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full time working mom, I have found home workouts to work best for me, during this time of my life. With very limited time,...
Ingredients for Meatloaf: 1 pound (96%) extra lean ground beef (93-99% lean ground turkey can also be used) 1/4 cup coconut flour 1 cup onions, chopped 3 stalks celery, chopped 1 bell pepper, color of your choice (I used red) 1/2 cup mushrooms, chopped 2 egg whites 1...
Ground Turkey over Cauliflower Rice Ingredients: Cauliflower Rice: 1/2 bag Cauliflower Rice (fresh or frozen)- Trader Joes or you can make your own… 1-2 cloves garlic, minced sea salt & pepper, to taste1 tsp olive oil (1 serving) Ground Turkey: 16 oz...
After getting over a cold, I decided to get back on my green tea wagon. Not only is green tea, specifically Matcha, so great to boost your metabolism but it also has incredible immunity boosting properties. Anything to help keep us healthy and our immune system strong...
We hear statements all the time like “it’s 90% diet” or “results begin in the kitchen.” We are fully aware that nutrition is paramount to fitness success, but we still have a hard time getting our diets on track. Eating consistently clean can feel overwhelming, as it...
