Gluten Free Mini Turkey Meatballs

Recipes

I stay pretty determined to finding simple yet healthy recipes the entire family can enjoy! Finding that perfect recipe that goes over well with the family while still satisfying the “mommy macro requirements” can be tricky. I discovered the perfect macro friendly kid...

The Mind Body Connection

Motivational Articles, Training Articles

The Mind-Body Connection The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training....

Inner & Outer thigh Exercises

Get Fit with G-Fit, Training Videos, Workout of the Day

Two of my favorite Inner & Outer Thigh exercises with a single exercise Band. NO GYM Necessary to hit those “trouble spots”. Start with 3 sets of 10-15 reps of each.

Berrylicious Summer Smoothie

Recipes

Ingredients: 1 scoop Devotion Nutrition Angel Food Cake Protein Powder 1.5 cups ice 1/2 cup frozen berries 1 Blueberry Sky Flex Flavor 1 Razzmatazz Flex Flavor 2 kale leaves, De-stemmed (optional) 1.5 cups water 10 fresh blueberries (for topping) Add all ingredients...

Working Out and Muscle Soreness

Motivational Articles

Just because you aren’t sore doesn’t mean you didn’t get a killer workout! SO many people associate being sore with an awesome workout but just because you don’t get sore doesn’t mean your workout was anything short of awesome! If you are...