Just because you aren’t sore doesn’t mean you didn’t get a killer workout! SO many people associate being sore with an awesome workout but just because you don’t get sore doesn’t mean your workout was anything short of awesome! If you are...
Granola is commonly thought of as a healthy breakfast option but may not be as healthy as you think. Some granola’s are better than others but often they are loaded with unnecessary fat and added sugar. Sugar tends to be the biggest downfall of both homemade and...
Celebrating National Zucchini Bread day with my famous Zucchini loaf with a lemon twist. 🍋 Ingredients: 3 egg whites 1/2 cup quick oats 1 zucchini, grated 1 scoop Devotion Nutrition Angel Food Cake Zest of 1 lemon 3 Lemon Meringue Flex flavors Juice of 1 fresh...
Gina’s Specific Eating Out Ordering Tips and Suggestions In a previous article I mentioned overall tips and suggestions on how to make eating out realistic and in line with your healthy lifestyle. In this article, I wanted to highlight specific ordering suggestions...
As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full time working mom, I have found home workouts to work best for me, during this time of my life. With very limited time,...
