Pumpkin Spice Latte
You had me at Pumpkin Spice! Fall is here that means so are Pumpkin Spice Lattes! They can easily pack on the pounds, if you aren’t careful. Did you know that a Starbucks Grande No Whip, non fat latte has 260 calories, 5 grams of fat, 51 grams of carbs and 49...Dill Salmon over Cauliflower Rice
Ingredients: -1 cup cauliflower rice -2 cloves garlic, minced -4 oz wild salmon -1/2 cup mushrooms -1/4 cup white onion, minced -5-7 cherry tomatoes, halved -1/2 tsp dill -1/4 tsp sea salt -pepper, to taste Directions: Preheat oven to 350 degrees. 1. Spray saute pan...Gluten Free Mini Turkey Meatballs
I stay pretty determined to finding simple yet healthy recipes the entire family can enjoy! Finding that perfect recipe that goes over well with the family while still satisfying the “mommy macro requirements” can be tricky. I discovered the perfect macro friendly kid...The Mind Body Connection
The Mind-Body Connection The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training....G-Fit Connect
