Thanksgiving Survival Tips

Thanksgiving Survival Tips -Be Realistic: Don’t set yourself up and say you are NOT going to eat a little something during the holidays! Shift your mindset towards moderation and balance and you will not let yourself down! -Make a Game Plan: With a little...

Pumpkin Spice Zucchini Carrot Cake Muffins

INGREDIENTS: 2 scoops Protein Powder (Devotion Angel Food Cake) 4 egg whites 1/2 cup oatmeal 1/4 cup pure pumpkin puree 1/4 cup water 1 zucchini, shredded 1 large carrot, shredded 1/2 tsp baking powder 1/2 tsp baking soda 3-4 Pumpkin Spice Flex Flavors (or sub for 2...

Gluten Free High Protein Coconut Biscotti Crunch Cake

Ingredients: 1 scoop Vanilla Protein ( Devotion Angel Food Cake Protein) 1 egg white 1 whole egg 1/2 cup quick oats 1 medium banana, puréed 1/4 unsweetened coconut milk 2 tbsp water (or 2-4 regular stevia packets) 2  Bananas Foster Flex Flavors (or 2-4 regular stevia...

Weight Loss Success Story: Liz T.

Hi Gina! I did your 7 day body blast and absolutely loved it! Although I don’t feel the pictures show much of a difference, the scale is down by 5lbs. I feel awesome, energetic and healthy. I am 54 years old and find it extremely difficult to even lose one pound...