It’s that time of year again, time to start goal setting and reevaluating where we are and where we want to be in the new year. We set goals throughout the year but with the start of a fresh new year, it is a perfect time to regain focus and reignite that inner...
Thanksgiving Survival Tips -Be Realistic: Don’t set yourself up and say you are NOT going to eat a little something during the holidays! Shift your mindset towards moderation and balance and you will not let yourself down! -Make a Game Plan: With a little...
INGREDIENTS: 2 scoops Protein Powder (Devotion Angel Food Cake) 4 egg whites 1/2 cup oatmeal 1/4 cup pure pumpkin puree 1/4 cup water 1 zucchini, shredded 1 large carrot, shredded 1/2 tsp baking powder 1/2 tsp baking soda 3-4 Pumpkin Spice Flex Flavors (or sub for 2...
Hi Gina! I did your 7 day body blast and absolutely loved it! Although I don’t feel the pictures show much of a difference, the scale is down by 5lbs. I feel awesome, energetic and healthy. I am 54 years old and find it extremely difficult to even lose one pound...
