Work that lower body with these 2 Moves…
People always ask about what pieces of equipment I recommend for a home gym AND what are some of my favorite exercises to target the lower body. You do NOT need a gym or heavy machinery to target the lower body. The days of using a leg press machine, doing leg...
Smoked Paprika Cauliflower Rice
Ingredients: -1 bag cauliflower rice, fresh or frozen -2 cloves garlic minced -2 tsp smoked Paprika -1/4 cup mushrooms, chopped -1 tbsp EVOO ( extra virgin olive oil) (EVOO can be removed for non fat meal) Directions: Place olive oil to sauté pan. Add mushrooms...
5 Tips to keep you Digging Deep!
You have been digging deep and pushing hard! I am proud of you! Not everyone would have even committed themselves or jumped on board! People get scared they will fail or that they will work hard and not see the results they expected. It is totally normal to start a...
Q&A with Hilary Hall
Thank you Hillary Hall for the awesome Q & A interview… From my fellow Fit Mom, Hilary Hall Fitness It is with GREAT HONOR that I introduce you to someone that has been my personal inspiration for YEARS: (super-fit mom) Gina Aliotti. Gina is a Professional...G-Fit Connect
