Coffee Cake Crumble
Ingredients: Cake -1/2 cup oats (regular or quick) -1 scoop Devotion Angel Food Cake Protein Powder -2 egg whites -1/2 cup coffee -2-3 Monkey Bread or Birthday Cake Flex Flavors -dash of cinnamon -1 tsp baking powder Crumble: -1/4 cup almond meal -1 egg white -2...
Sweat your Little Heart Out with this SWORKOUT!
Sweating is SO good for you! There are so many reasons why it is important to sweat! Not only to burn those calories but for all the other added benefits of sweating! One of the reasons why I LOVE my quick and efficient G-Fit circuits is because they are fast, intense...
Shoulder Stretching & some of Gina’s Favorite Shoulder Stretches
Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the...
Creating Habits to LAST
With the start of our NEW MAY Challenge, this weeks mantra is about creating LASTING Habits. What are the steps to create lasting habit vs. temporary habits? We all struggle with our habits — getting started is 1/2 the battle then staying motivated to continue...G-Fit Connect
