Incorporating “Refuel Meals” into your diet
Some call them “cheat meals” but we refer to them as “refuel meals”.http://kacgun.com/ These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but your mind!. A “refuel meal”...
6 Ways to Start Your Day off For Success
How we start each day shapes our entire day. Those initial thoughts and actions set the tone for the remaining hours in the day. We go to sleep each night and wake up in the morning to a new day of opportunities and choices. Each day is a new day to start fresh and...
Sexy Shoulders On the Go
It seems like people tend to fall off track when they are on the road. Whether that be for a vacation, the holidays or a work event, there is no reason you have to let your workouts suffer while you are away. Even if you don’t have access to a gym, you can pack...
Right Back on the Wagon…
Back on the wagon we go and THAT is what will lead to long term success! After son FUN and family R&R the only way to do it is jump right back on the wagon… Have a question, I am here to help! Every week answering all your questions + sharing valuable tips...G-Fit Connect
