It’s Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn’t have to be a diet disaster, if you know what you are doing… I want to offer simple tips for a healthy game-day bash that wont set you back....
As we dig into the new year, we often find that many of the resolutions that we boldly embraced a few weeks ago may have already fallen by the wayside. It is so easy to begin something while feeling intensely motivated, but then life happens and before you know it,...
There is NO reason why you can’t LOVE your food. When you LOVE the food you eat, there is no other way to eat. When asked how I stay in such great shape all year long, my response is simply, “I love what I eat”. Over the years of eating healthy,...
