YAY, You Are In!

YAY, You Are In!

General

I am SO excited you are with me to rock my annual Summer Squat Challenge! This year marks my 5th year and it is going to the the biggest and best yet!   Challenge Starts June 21st. Download your FREE Summer Squat Challenge Checklist HERE.   If you...
Jalapeno Cilantro Burgers

Jalapeno Cilantro Burgers

Recipes

Jalapeno Cilantro Burgers (serves 4) This delicious burger can be made as a patty, mini meatloaf, meatballs or sliders! They reheat well, making them perfect for meal prep. This recipe supplies 1 serving of protein AND 1 serving carbs, so it fits any of my meal plans...
Fitfluential Feature & Interview

Fitfluential Feature & Interview

Motivational Audio, Training Audio

I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more.  Listen to my Interview below and I hope...
Fitfluential Feature & Interview

Fitfluential Feature & Interview

Motivational Audio, Training Audio

I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more.  Listen to my Interview below and I hope...