General, Motivational Articles, Training Articles
All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on your body and in your every day life. Yoga has made a huge impact in my personal self-love journey and it can...
Motivational Audio, Training Audio
I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more. Listen to my Interview below and I hope...
Motivational Audio, Training Audio
I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more. Listen to my Interview below and I hope...
Motivational Articles, Workout of the Day
Your bikini body starts NOW. Don’t wait until things warm up or your dream vacation to look and feel your best in your bikini. The time is NOW. People wait until they pull out their bikini to hit the beach to realize they are not ready. Your bikini body goals...
