Day 14 Get them In!
Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and have an amazing Holiday! Don’t forget, today ONLY, use “FREEDOM” and save 25% off ANY...
5 Fun Squat Variations
My Annual Summer Squat Challenge in full swing and everyone from all over the world is rocking their squats. 100 a day, any which way makes it completely doable because no matter where you are in your journey, you can find a squat variation that fits your level. It is...
Success Story: Dynamic Duo
Gina- It’s literally took me from Oct 2015 to Feb 2018 to get my sh** together again!! After far too many GI issues, I finally said “Gina it is!” Within the first 3 week’s I dropped 15 lbs and haven’t had any GI issues since eating for a purpose, as you...
Lower Back Stretches
You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a...G-Fit Connect
