Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week, even if it is just a few minutes. Commit to 3 days a week and eventually work your way up to a daily 5 minute stretching routine and see how beneficial it...
5 Minute Ab Circuit to make your abs scream! Download the G-Fit App for 1000’s of FULL Body Videos + access to the 31 Day Ab Challenge with 31 different variations to keep your body responding and belly fat melting off! DOWNLOAD THE G-FIT APP...
When you hear the word “balance,” what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help you become the best version of you, inside and out. People are under the illusion that more is...
You are on a weight loss journey eating a well balanced diet of lean protein, complex carbs and healthy fats. You have removed all processed foods and most sugars from your diet and are eating lean and green. Your exercise has been consistent with 4-6 workouts a week...
