5 Minute Ab Circuit to make your abs scream! Download the G-Fit App for 1000’s of FULL Body Videos + access to the 31 Day Ab Challenge with 31 different variations to keep your body responding and belly fat melting off! DOWNLOAD THE G-FIT APP...
When you hear the word “balance,” what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help you become the best version of you, inside and out. People are under the illusion that more is...
You are on a weight loss journey eating a well balanced diet of lean protein, complex carbs and healthy fats. You have removed all processed foods and most sugars from your diet and are eating lean and green. Your exercise has been consistent with 4-6 workouts a week...
Summer is in full swing and so are my cold BAS (Big Ass Salad’s, for those that aren’t familiar with my term). I live, eat and breath for my BAS. Depending on the season, they take on different forms. During the colder months, I love adding warmth to my...
Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and have an amazing Holiday! Don’t forget, today ONLY, use “FREEDOM” and save 25% off ANY...
