Costco Essentials

Costco Essentials

Motivational Videos

Costco is another one of my go to’s for more of my bulk foods and frozen meats. They have amazing BIG bags of frozen veggies. Checkout some of my Costco essentials and get ready to rock our Challenge starting Monday 1/7. Still time to sign up, click...
The Juggle is Real (but Possible)

The Juggle is Real (but Possible)

General, Motivational Articles

The Juggle is Real! Juggling motherhood, entrepreneurship and workouts is no joke but it can be done, if you are willing to do whatever it takes… No gym circuit workouts have saved my fitness and sanity, After 6 years of working out at home, I have proven to...
Trader Joe’s Essentials

Trader Joe’s Essentials

General

Trader Joe’s is one of my favorite places to shop, full of so many quick and convenient essentials. Checkout some of my must haves that will help you stay on track throughout our Challenge. Challenge starts Monday 1/7, still time to sign up. Learn more and Sign...
Halloween Tricks and Treats

Halloween Tricks and Treats

Nutrition Articles

Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours, as usual, to keep you satisfied and your blood sugar steady. This will help you...