Trader Joe’s Essentials

Trader Joe’s Essentials

General

Trader Joe’s is one of my favorite places to shop, full of so many quick and convenient essentials. Checkout some of my must haves that will help you stay on track throughout our Challenge. Challenge starts Monday 1/7, still time to sign up. Learn more and Sign...
Halloween Tricks and Treats

Halloween Tricks and Treats

Nutrition Articles

Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours, as usual, to keep you satisfied and your blood sugar steady. This will help you...
Band Stretching Routine

Band Stretching Routine

General

Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week, even if it is just a few minutes. Commit to 3 days a week and eventually work your way up to a daily 5 minute stretching routine and see how beneficial it...
Lentil Summer Salad

Lentil Summer Salad

General

Ingredients: -1 package Lentils (see in Trader Joe’s finds HERE ) (1/2 c = 120 calories, 0 grams Fat, 20 grams carbs, 8 grams fiber, 9 grams protein ) -3-4 cloves garlic, minced -1/4 cup cilantro, chopped -1/2 red bell pepper, chopped -1/2 yellow bell pepper,...