What is holding you back? Is there something holding you back but you can’t quite put your finger on it? Maybe it is the fact that you are holding on to what is no longer you. Looking back at your life, are you identifying with an older version of you? One that...
Checkout two of my favorite booty blasting exercises that are sure to set your buns on fire. What I love about these two exercises is they really isolate the GLUTES while minimize the quad and hamstring activation. When trying to focus on glutes, it can be hard to not...
While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. This five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but it’ll be worth it, promise! Give...
