The Front Squat

The Front Squat

The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...
Success Story: Katrina Brewington

Success Story: Katrina Brewington

I am beyond humbled to feature Katrina Brewington as this weeks Success Story. Katrina is a mother of 5 who continues to make NO Excuses. She has an incredible story and has come so far in her journey. She embodies the G-Fit Lifestyle and everything it means to be...
AB Myths you need to Stop Believing Now.

AB Myths you need to Stop Believing Now.

Myth 1: You Can Spot Reduce Your Abs Just like you can’t spot reduce your arms or legs, you can’t do crunches all day long to get better abs. Working your abs is definitely essential however crunches does not = abs. There is much more to it … When...