When you are in a food rut what to do…

When you are in a food rut what to do…

Feeling a bit bored with your food? Are you finding yourself less motivated to eat or maybe finding yourself eating more convenience foods than you like because you are in a food rut? If these symptoms resonate with you, then you might be in a food rut: Tired of the...
How to Create a Champion Mindset

How to Create a Champion Mindset

Let’s talk Champion Mindset. I talk about this term often and I wanted to dive deeper into how YOU can create this mindset in order to change your life and upgrade your consistency game. Your superpower is your MINDSET. Cultivating a Champion mindset gives you...
Let’s talk FIBER!

Let’s talk FIBER!

I LOVE this topic because it is so near and dear to G-Fit because it keeps us full, healthy and in love with our Big Ass Salads! Fiber is critical to our health. The general recommendation is to consume around 30 grams per day. Yet 75% of women and 68% of men consume...
Nervous System Regulation for Women over 40

Nervous System Regulation for Women over 40

Transitions are not easy. Whether you are transitioning careers, locations or the big one, hormonal shifts, change can cause a wave of emotions and often feel like you are on the struggle bus. Today I wanted to talk about the transitional phase in a woman’s life...