Author Archives: Your Host, Gina

About Your Host, Gina

Figure Professional, Fitness and Nutritional Specialist and Enthusiast
  • 5-Minute Abs

    5 Minute Abs   -15 Circle Leg Lifts -15 Bicycle Crunches -15 Knee to elbow, each side -15 hip taps -15 side plank knee to elbow, each side -15 side…

  • Does Collagen Powder replace regular Protein Powder?

    Does collagen powder replace another protein powder such as whey or casein? While it’s amazing and definitely a GREAT addition to your nutrition, NO it does not. Let me explain……

  • 5 Killer Exercises using and Exercise Band

    Don’t underestimate the power of using an exercise band for a killer home workout! 🔥 ⁣⁣⁣⁣ You can do EVERYTHING you do at a gym or with Dumbbells with this…

  • Get Away With Doing Less …

    Get away with doing less & this is how…  The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get…

  • G-Fit Tips when your grocery store is out of your foods…

    There’s no question we are in the middle of a global pandemic. This affects everything from schools being closed, having to adjust to new schedules, potentially learning how to homeschool,…

  • Tagalong Cookies

    Ingredients: -1 C Almond Flour -2 TBSP Coconut oil -2 TBSP Sugar Free Maple Syrup -1/2 Tsp sea salt -1 C Lily’s Stevia Dark Chocolate Chips -2 Tsp Coconut oil -1 Tsp Vanilla extract…

  • Peanut Butter Cups

    Crush your cravings this Valentine’s Day with these incredible Peanut Butter Cups that will leave you feeling satisfied and are totally guilt free! Ingredients: -2 scoops Chocolate protein powder -1/4…

  • Super Simple Turkey Arugala Nori Wraps

    This recipe is as simple as it gets. If you don’t have any lean protein prepared, no worries! Just grab some deli turkey or can of tuna and you can…

  • Roasted Chickpeas

    When you are having a crunchy craving but don’t want to sacrifice your macros, these are the BOMB! You may be familiar with the chickpea (aka garbanzo bean) in hummus…

  • 3 Morning Rituals for nothing less than success!

    I believe that how you start your day determines how you end your day! Start your day with these 3 morning rituals and set yourself up for nothing less than…