Work-Life Balance

How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...

3 Tips to Losing Body Fat and Keeping it Off

The million dollar question is, “How to lose body fat and keep it off!?” Well, there are a lot of things you can do and hope they work. Maybe jump on the latest fad diet or incorporate that next best superfood meant to turn you into a fat burning machine, but I want...

Recover through the Roll

If you’ve visited a gym, physio or fitness studio in the past few years, you’re probably no stranger to seeing at least a couple of foam rollers loitering around. And on more than one occasion you’ve witnessed someone with a pained expression roll up and down this...

Want to lose weight fast? Tired of fad diets and endless treadmill sessions? Tweak your workout to get better results in less time! Steady state cardio won’t get you too far. If it was as great as most people think, you’d already be thin. High-intensity...

Happy Hump Day! Today we are going to focus on those hip flexor muscles. With all the squats, jumping, leg lifts and flutter kicks, our hip flexors get worked. Here are a few of my favorite stretches to open up those hip flexors and keep things lose and stretched. I...