Why Carb Cycling is the Best Diet for Women over 40+
Why Carb Cycling Is The Best Diet For Women Over 40 We get flooded with emails asking, “What diet should I follow? These came in HOT when I shared my reel on “how 12.6% body fat is healthy”. I’m X years old, dealing with XYZ issues—what should I eat?” And...
Why Soak Oats? Unlock the Full Potential of This Powerhouse Food!
Oats are a favorite for a lot of us – especially those who are following the G-Fit Lifestyle, but… did you know that soaking them overnight can unlock even more benefits than a well balanced carb? Let’s explore why soaking oats is a game changer… The...
Gelatin Blocks will SAVE your cravings…
Gelatin Blocks: Craving Crusher + Collagen Booster Ingredients N ✓ 170 grams Gelatin✓ 6 C cold water✓ 4 C boiling water✓ 1 container Mio (any flavor) Free Servings! } 8min Prep } 30-45min Cooling } ~60min Total Directions Place gelatin in a large mixing bowl. Add...
Gluten Free Lemon Poppyseed Muffins
Gluten Free Lemon Poppyseed Muffins Ingredients N ✔ 3/4 C almond meal/flour✔1/4 C coconut flour✔2 scoops Vanilla protein powder✔1 Tsp baking powder✔1/2 Tsp sea salt✔1/3 C coconut oil✔1 whole eggs✔4 egg...G-Fit Connect
