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Welcome to your August Get Fit With G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Getting into the best shape of your life means moving your body daily AND following a healthy nutritional plan!! It is a combination of BOTH weight training, cardio, healthy eating and a positive mindset that WILL yield results!! Thank you for allowing me to be a part of your journey!!
I really want you to see that it doesn’t take much and it definitely doesn’t take a gym!! I do ALL my workouts in the comfort of my home (garage) with limited equipment and want to share with you just what I do!!
Consistency as #1! Focus on small daily efforts that will add up to BIG results!! It really doesn’t take much but it does take doing something daily to move your body and of course supplementing your workouts with the proper nutritional plan!!
I will be uploading NEW Get Fit With G-Fit Workout videos throughout the month for a total of 8 fully detailed workouts a month! Check this link regularly for the updated workouts!!
No matter what your Fitness level (beginner to advanced) you can cater ANY workout to meet your needs and I will show you how!
A few things to note:
-Commit yourself to doing 3-4 workouts a week! Feel free to repeat a workout or do another of your choice!
-Supplement our workouts with 35-45 minutes of cardio 4-5x/week.
-Push Yourself! With each workout, Dig Deep! Push yourself! The workouts aren’t long so do the best you can to really commit yourself to the short amount of time and give it all you’ve got!
Now… Let’s Do This! I am right here to help you and prove to you that YES you CAN do it!
Remember, “Success is the sum of SMALL efforts Repeated Day in and Day out!” Now let’s get G-Fit!!!
Circuit Workout #1:
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10 tricep dips, knees bent or variation of your choice
10 incline push ups
10 1-arm rows
10 bench jumps or jump squats
Rest and Repeat 3x
Dig Deep!
Circuit Workout #2:
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-10 shoulder presses
-10 second Plank
-10 leg lifts in plank position
-20 1/2 bicycle crunches
-15 lying leg lifts
-15 floor crunches
-15 floor crunches with legs elevated
Rest and Repeat 2x
Dig Deep!
Circuit Workout #3:
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-10 Squats (body weight or weighted)
-20 Downward Dog into a Push up
(lunge stretch)
-10 alternating lunges
-20 Pulse lunges
-30 punches in squat position, weighted or not
(Hamstring stretch)
Rest and Repeat 2x
Dig Deep!
Circuit Workout #4:
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-30 mountain climbers
-10 Bulgarian split squats
-30 regular crunches with 2 second hold at the top
(hamstring stretch)
-10 decline push ups, variation of your choice
-10 tricep dip with leg extension, or variation of your choice
Rest and Repeat 2x
Dig Deep!
Circuit Workout #5
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-10 Wide stance squats
-8 One arm row off exercise ball super set with a side lateral raise
-10 Alternating shoulder presses
-10 Alternating Arnold Presses
-10 Single concentrated bicep curls
-10 Single Front Raise
-10 Side Lateral Raises/Front Raise (at an angle in between the side and front raise)
Rest and Repeat 2x
Dig Deep!
Circuit Workout #6
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-30 1/2 bicycle crunches
-20 full flutter kicks
-20 inner thigh leg extensions
-20 Leg extension in “crab” position
forward fold stretch
one leg extended to the side of you, folding forward stretch
forward fold stretch
Rest and Repeat 2x
Dig Deep!
Circuit Workout #7
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-10 weighted Goblet Squats
-10 squat with leg lift (knee to elbow)
-10 incline push up
-10 kick backs, one side at a time
Rest and Repeat 3x
Dig Deep!
Circuit Workout #8
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-10 tricep kickbacks
-10 single tricep extensions
-10 overhead triceo extensions
-10 alternating triceo extensions, one at a time
-10 kickbacks off a bench with knee towards chest
-10 hip thrusts off bench, 2 second hold at the top
Rest and Repeat 2x
Dig Deep!
BONUS MATERIAL
G-FIT TIPS
G-Tip: Focus on the Squeeze
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G-Tip: The Tricep Dip
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G-Tip: Ab/Core Balance, Off the Bench Crunches
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G-Fit Tip: Stationary Lunges
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G-Fit Tip: Bulgarian Split Squat
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G-Fit Tip: All about the Squat
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G-Fit Tip: Shoulder Variations
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G-FIT IN THE KITCHEN…
SWEET POTATO CHIPS
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BAKED SALMON
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COCONUT TOASTED OATS
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CONDIMENTS
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G-FIT STRETCH AND REHAB…
FOAM ROLLER, BACK, LAT & IT BAND
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LACROSSE BALL PERIFORMIS
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HAMSTRING STRETCH
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KEEP CHECKING BACK FOR CIRCUITS TO BE ADDED THROUGHOUT THE MONTH!
WANT TO REVISIT PAST MONTHS WORKOUTS, CHECK OUT JUNE AND JULY WORKOUTS BELOW 🙂
JUNE GET FIT WITH G-FIT WORKOUTS
JULY GET FIT WITH G-FIT WORKOUTS
