CIRCUIT 13.
20 bench jumps (hand on bench and jump over a bench, side to side)
20 overhead tricep extensions
20 off the bench crunches
20 tricep kickbacks
20 bent over glute kickbacks, each side
Repeat Circuit 3-4x
CIRCUIT 13.
20 bench jumps (hand on bench and jump over a bench, side to side)
20 overhead tricep extensions
20 off the bench crunches
20 tricep kickbacks
20 bent over glute kickbacks, each side
Repeat Circuit 3-4x