INGREDIENTS:
-2 egg whites
-1 oz of ground almonds (or you can use almond meal)
-1 scoop vanilla protein powder
-1 oz unsweetened shredded coconut
-2 tbsp water
-1 tsp baking powder
-cinnamon/Stevia to taste
*(optional toppings: almond butter and or sugar free syrup)
DIRECTIONS:
-Preheat pan sprayed with non stick spray (Coconut Spray works great for added coconut flavor)
-Mix all ingredients in a bowl.
-Pour pancake mix into pan and allow to cook on medium heat, nice and slow (approx 3 minutes on each side)
-Remove from pan and allow to cool
*Optional: top off with Nut butter and or Sugar Free Syrup
ENJOY!!
Yumminessssssss!! 🙂
Yumminessssssss!! 🙂
Oh yes pahleeeze!! Yum! Love coconut! 🙂
Oh yes pahleeeze!! Yum! Love coconut! 🙂
Oh Im definately trying these! They sound so good!
Oh Im definately trying these! They sound so good!
OMG! I just made these. Thanks Gina for reading my mind again. Craving fats and didn’t know what to have for my final meal. Thanks for saving me!!!!! 🙂
I don’t think I can post a pic in the comments section but I’ll try.
OMG! I just made these. Thanks Gina for reading my mind again. Craving fats and didn’t know what to have for my final meal. Thanks for saving me!!!!! 🙂
I don’t think I can post a pic in the comments section but I’ll try.
Nope I can’t. I’ll post in the forum. LOL!
Nope I can’t. I’ll post in the forum. LOL!
yum!!!!!!!!!
yum!!!!!!!!!
Hi Gina!
These are delicious! Just to make sure I’m making them right, do you know how many Tbsps or how much of a cup = 1oz of shredded coconut?
Also, a general “coconut” question… how much coconut would you use to substitute for nuts or nut butters in other meals?
Hi Gina!
These are delicious! Just to make sure I’m making them right, do you know how many Tbsps or how much of a cup = 1oz of shredded coconut?
Also, a general “coconut” question… how much coconut would you use to substitute for nuts or nut butters in other meals?
Hi Gina!
These are delicious! Just to make sure I’m making them right, do you know how many Tbsps or how much of a cup = 1oz of shredded coconut?
Also, a general “coconut” question… how much coconut would you use to substitute for nuts or nut butters in other meals?
Glad everyone LOVES these, they are a Network Hit! 🙂 2 tablespoons is equal to 1 oz. In general, it depends on the type of coconut in relation to the types of nuts. It is a general question but best bet is to check serving size and ingredients on nutrition label to make your substitutions.
For example 1 tbsp coconut oil is 130 cal for 1 tbsp and 14 g of fat. VS 2 tbsp of Almond or Peanut butter which is about 40-50 calories more and fat about the same… As for nut, all nuts are different so do the same to make your substitutions. typically you can have a bit more of the nut butter to equal the same amount of coconut bc the serving for coconut oil is 1 tbsp vs 2 tbsp in nut butter.
Glad everyone LOVES these, they are a Network Hit! 🙂 2 tablespoons is equal to 1 oz. In general, it depends on the type of coconut in relation to the types of nuts. It is a general question but best bet is to check serving size and ingredients on nutrition label to make your substitutions.
For example 1 tbsp coconut oil is 130 cal for 1 tbsp and 14 g of fat. VS 2 tbsp of Almond or Peanut butter which is about 40-50 calories more and fat about the same… As for nut, all nuts are different so do the same to make your substitutions. typically you can have a bit more of the nut butter to equal the same amount of coconut bc the serving for coconut oil is 1 tbsp vs 2 tbsp in nut butter.
Glad everyone LOVES these, they are a Network Hit! 🙂 2 tablespoons is equal to 1 oz. In general, it depends on the type of coconut in relation to the types of nuts. It is a general question but best bet is to check serving size and ingredients on nutrition label to make your substitutions.
For example 1 tbsp coconut oil is 130 cal for 1 tbsp and 14 g of fat. VS 2 tbsp of Almond or Peanut butter which is about 40-50 calories more and fat about the same… As for nut, all nuts are different so do the same to make your substitutions. typically you can have a bit more of the nut butter to equal the same amount of coconut bc the serving for coconut oil is 1 tbsp vs 2 tbsp in nut butter.
Hi Gina:
Thanks!
When I measured the coconut for the pancake batter I’m using 1 oz = about 1/3 of a cup shredded coconut. Does that sound about right?
nutrition (1/3 cup shredded coconut):
93 cals
8.5 Fat
4 Carb
2 Fiber
< 1 Protein
Sounds perfect Victoria! Glad you like them!! 🙂
Hi Gina:
Thanks!
When I measured the coconut for the pancake batter I’m using 1 oz = about 1/3 of a cup shredded coconut. Does that sound about right?
nutrition (1/3 cup shredded coconut):
93 cals
8.5 Fat
4 Carb
2 Fiber
< 1 Protein
Sounds perfect Victoria! Glad you like them!! 🙂
Hi Gina:
Thanks!
When I measured the coconut for the pancake batter I’m using 1 oz = about 1/3 of a cup shredded coconut. Does that sound about right?
nutrition (1/3 cup shredded coconut):
93 cals
8.5 Fat
4 Carb
2 Fiber
< 1 Protein
Sounds perfect Victoria! Glad you like them!! 🙂
These are the best! I love Fridays and Sundays when I get to eat these! Gina, I really think u should have a lifestyle show on Fox!
These are the best! I love Fridays and Sundays when I get to eat these! Gina, I really think u should have a lifestyle show on Fox!
These are the best! I love Fridays and Sundays when I get to eat these! Gina, I really think u should have a lifestyle show on Fox!
They are a hit with everyone!! Looks like your Friday is almost here Jodie! Aren’t you excited!? Enjoy!! hugs
They are a hit with everyone!! Looks like your Friday is almost here Jodie! Aren’t you excited!? Enjoy!! hugs
They are a hit with everyone!! Looks like your Friday is almost here Jodie! Aren’t you excited!? Enjoy!! hugs