NEW VIDEOS POSTED BELOW… G-FIT CIRCUIT #8 and MORE MOTIVATIONAL TIPS :)!
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Welcome to your September Get Fit With G-Fit! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Getting into the best shape of your life means moving your body daily AND following a healthy nutritional plan!! It is a combination of BOTH weight training, cardio, healthy eating and a positive mindset that WILL yield results!! Thank you for allowing me to be a part of your journey!!
I really want you to see that it doesn’t take much and it definitely doesn’t take a gym!! I do ALL my workouts at home or at a park with limited equipment!!!!
Consistency as #1! Focus on small daily efforts that will add up to BIG results!! It really doesn’t take much but it does take doing something daily to move your body and of course supplementing your workouts with the proper nutritional plan!!
I will be uploading NEW Get Fit With G-Fit Workout videos and OTHER bonus material throughout the month! Check this link regularly for the updated workouts, tips, recipes and more…!!
No matter what your Fitness level (beginner to advanced) you can cater ANY workout to meet your needs and I will show you how!
A few things to note:
-Commit yourself to doing 3-4 workouts a week! Feel free to repeat a workout or do another of your choice!
-Supplement our workouts with 35-45 minutes of cardio 4-5x/week.
-Push Yourself! With each workout, Dig Deep! Push yourself! The workouts aren’t long so do the best you can to really commit yourself to the short amount of time and give it all you’ve got!
Now… Let’s Do This! I am right here to help you and prove to you that YES you CAN do it!
Remember, “Success is the sum of SMALL efforts Repeated Day in and Day out!” Now let’s get G-Fit!!!
Circuit Workout #1:
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10 regular dumbbell shoulder presses
10 alternating side lateral raises
40 side lateral raises (lighter weight)
shoulder stretch
10 alternating front raises
10 Arnold presses
Rest and Repeat 1x
Dig Deep!
Circuit Workout #1:
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10 bent over rows (together)
10 alternating rows
10 reverse grip bent over rows (together)
10 bicep curls (seated or off knees)
10 alternating cross over bicep curls (seated or off knees)
30 floor crèches with legs elevated
15 oblique crunches
5 second boat pose (focus on balance to start)
10 Russian Twists (side to side with dumbbell in boat pose)
Rest and Repeat 1x
Dig Deep!
Circuit Workout #3:
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10 Star Jumpers
10 KB or DM Swings
30 Toe Taps in Horse Position
Hamstring Stretch
30 bicycle crunches
20 Wide Flutter kicks
20 regular Flutter kicks
10 second side plank hold, drop down back up and repeat (each side)
5 KB or DB Swinging curls, each side
20 bicep curls, together
Rest and Repeat 2x
Dig Deep!
Circuit Workout #4:
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100 Foe Jump ropes
10 Floor Butt Blasters super set with 10 Fire Hydrants, repeat then move to other side
20 Floor Butt Squeezes, keeping glutes lifted
Stretch, knee to chest
20 Floor Butt Squeezes with foot crossed on thigh, switch legs and repeat
45 second hips lift and butt squeeze
100 Pulse Squats
Rest and Repeat 1x
Dig Deep!
Circuit Workout #5:
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20 seated pulse presses, palms facing ears (1/2 reps)
10 seated bicep curls
10 alternating bicep curls
Crossover Stretch
10 Tricep Kick Backs off bench or ball super set with 15 one arm rows, repeat on other side
slight back bend stretch
Rest and Repeat 2x
Dig Deep!
Circuit Workout #6:
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20 glute squeezes off exercise ball with 2 second hold at the top
30 seconds Glute squeeze off exercise ball, staying lifted entire time
10 hamstring curls off exercise ball
10 side plank dips/lifts, each side
Few Second Cat Stretch
10 Downward Dog with knee to elbow, one side at a time
Few Second Downward Dog Stretch
10 Push ups, any variation of your choice
Rest and Repeat 2x
Dig Deep!
Circuit Workout #7:
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10 butt blasters
5 fire hydrants hold for 3 seconds at the top
20 straight leg extensions on all fours
10 up and over straight leg lifts
20 alternating kicks
Rag Doll Stretch cool down
Rest and Repeat 2-3x
Dig Deep!
Circuit Workout #8:
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Warm Up: Horse Pose
30 Pulse Squats
Hamstring Stretch, fold forward
15 seated weighted hip thrusts followed by 15 pulses
15 single one arm row
15 second Plank Hold
Cat Stretch
10 wide stance Plank with Leg Lift (each side)
10 weighted crunches
10 regular crunches
Knee to Chest Stretch
10 Knee to Chest Bicycle Crunches
Rest and Repeat 1x
Dig Deep!
BONUS MATERIAL
G-FIT TIPS
G-Tip: Shoulder Variations
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G-Tip: Targeting those Triceps
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G-Tip: Booty Exercises off Exercise Ball
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G-Fit Motivational Tip: No Regret Workouts!
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G-Fit Motivational Tip: Dig Deep and go with Each Day
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G-Fit Motivational Tip: HIIT and Play Games!
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G-Fit Motivational Tip: What’s the “best” way?
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G-Fit Motivational Tip: Post Workout Savasana & Consistency
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G-FIT IN THE KITCHEN…
Condiments
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Eating out Tip: Mexican Restaurant
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Simple Dinner: Dijon Ahi
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Healthy Take Out: PF Changs
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Healthy Snack: Nuts Mixture
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Periscope Replay: Water Tip
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Periscope Replay: Healthy & Refreshing Snack
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Coffee Treat 🙂
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Simple Turkey Sandwich
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Almond Coconut Pancakes
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KEEP CHECKING BACK FOR CIRCUITS TO BE ADDED THROUGHOUT THE MONTH!
WANT TO REVISIT PAST MONTHS WORKOUTS AND CONTENT, CHECK OUT JUNE, JULY AND AUGUST BELOW 🙂
JUNE GET FIT WITH G-FIT WORKOUTS
JULY GET FIT WITH G-FIT WORKOUTS
AUGUST GET FIT WITH G-FIT
About Gina
