With the Arnold Sports festival this weekend, I took some time to reflect on my competition days and share with with you the life lessons I learned, or the lessons that were reinforced, that I continue to carry out in my daily life today. Stepping on stage is a huge accomplishment and the lessons that go into a competition journey are unforgettable and quite powerful. Lessons that are learned can carry over into all areas of our lives, offering us strength, will and determination to achieve anything we want. Today I share 9 lessons that she discovered during my competition days and continue to exercise in my daily life today.
Gina’s 9 Competition Lessons Carried out Today:
-The Power of Visualization
-Ditch the scale
-Consistency
-The Power and Importance of Goal Setting
-Creativity in both the gym and the kitchen
-The Power of Mental Strength
-You are your own judge
-The Magnifying Glass Theory
-Veggies are my Best Friend!
