Don’t underestimate the power of using an exercise band for a killer home workout! 🔥
You can do EVERYTHING you do at a gym or with Dumbbells with this SIMPLE piece of equipment!
Exercise bands are perfect right now to change up your workout, add some extra resistance and challenge your muscles in different ways.
They are SO convenient to use at home or for your travels- whenever that maybe again… 😫
Using bands helps you to focus more on detail vs mass (my kind of workout). 🙌
Check out some of my favorites…
🔸band pulse squats
🔸band shoulder press
🔸band push-ups
🔸band one-arm row
🔸band straight leg deadlifts
For a complete circuit do 15 of each exercise rest and repeat 2x for a total of 3 rounds. See for yourself what a great workout you can get with ONLY an exercise band!
My Favorite bands are from PRO FITNESSSURE. use GINA and save 20% 🙌
For 100’s of home workouts download the G-Fit App Today!
