Don’t underestimate the power of using an exercise band for a killer home workout! 🔥 ⁣⁣⁣⁣

You can do EVERYTHING you do at a gym or with Dumbbells with this SIMPLE piece of equipment!⁣

⁣⁣⁣⁣Exercise bands are perfect right now to change up your workout, add some extra resistance and challenge your muscles in different ways. ⁣⁣⁣⁣

They are SO convenient to use at home or for your travels- whenever that maybe again… 😫⁣⁣⁣⁣

Using bands helps you to focus more on detail vs mass (my kind of workout). 🙌⁣⁣⁣

Check out some of my favorites…

🔸band pulse squats⁣⁣

🔸band shoulder press⁣

🔸band push-ups⁣⁣

🔸band one-arm row ⁣

🔸band straight leg deadlifts ⁣⁣⁣⁣⁣

For a complete circuit do 15 of each exercise rest and repeat 2x for a total of 3 rounds. See for yourself what a great workout you can get with ONLY an exercise band!

My ⁣⁣⁣Favorite bands are from PRO FITNESSSURE. use GINA and save 20% 🙌⁣

For 100’s of home workouts download the G-Fit App Today!