Good morning, guess what……. It’s Wednesday, yet again! Hope everyone’s week is off to a great start! Only 3 more days of July, can you believe it! Time flies ladies, everyday counts so you really have to make the best of each day! I heard a great quote yesterday from client/member Molly. Not word for word but something along the lines of …”you are not old unless you were to die tomorrow, in that case you would be old”. We have to live each day as if it was our last, time flies and all we have is today and this moment! If you live your life cherishing the precious moment, every moment is amazing and there is no time to have it any other way. Sometimes we just need to change our way of thinking and be appreciative of what we are doing right now… are you on the treadmill sprinting your heart out, sweat dripping down your face, think you are going to literally not make it through your session but guess what you have the ability to run, you have the energy, the power within yourself to take each stride and soak in the moment of passion and desire for adrenaline and epinephrine to continue to dig deep! Breath in the moment and be happy for your success, with each long stride….
Thought for the day…
Happiness is a state of mind, not a way of life or a destination that you’ll reach one day. Bumps in the road of life are to be expected, and we cannot let them ruin our days. We often think that if a combination of factors would just fall into place THEN we would finally be happy. Satisfaction can only come from within, through truly accepting yourself, your life, and your circumstances. During this life you’ll have many hard days–long work days, sleepless nights, worrying about the future, etc. This week, think about the joys of your life. Find creative ways to enjoy the little bumps in the road. Understand that you can be happy right here right now! You don’t have to wait for “this or that” to be happy! Happiness comes from within, not from without. Smile today, it’s Wednesday! 🙂
Java and Meal one, DOWN (oats with a shake topped with flaxseed) now off to train/cardio! Have an amazing day everyone! We are all in this together, seize the moment and just BE, and BE YOU!