Q: Cardio upon waking up- Does that mean NO COFFEE before cardio?
A: Of course, Coffee upon waking and before cardio is a YES! Omg, what would we do without our morning coffee! If I had to head out with out my warm cup of coffee, oh no… that wouldn’t be so good. That is my favorite time of the day, waking up and having my coffee!!! I am right there with you! Enjoy your coffee! YES!! Gina Approved!
