4th of July G-Fit Workout:
-15 shoulder presses
-15 single crossover front raise
-15 crossover stationary lunge
-15 plank toe to elbow
-15 bent over alternating glute kickbacks
Rest and repeat 2x
Work hard … now time to celebrate!!
4th of July G-Fit Workout:
-15 shoulder presses
-15 single crossover front raise
-15 crossover stationary lunge
-15 plank toe to elbow
-15 bent over alternating glute kickbacks
Rest and repeat 2x
Work hard … now time to celebrate!!
