G-Fit Workout of the day:
-30 foe jump ropes
-15 good mornings
-15 reverse grip bent over rows
-10 reverse plank toe touches
-15 open shut thems
Rest and repeat 3x
Dig Deep!
*20 weeks
G-Fit Connect
G-Fit Workout of the day:
-30 foe jump ropes
-15 good mornings
-15 reverse grip bent over rows
-10 reverse plank toe touches
-15 open shut thems
Rest and repeat 3x
Dig Deep!
*20 weeks