G-Fit Workout of the day
Run 5k
Circuit:
20 crunches off the ball
10 pikes
10 ball grabs
20 crunches with feet on ball
20 plank jumps
Rest and repeat circuit 3x
G-Fit Connect
G-Fit Workout of the day
Run 5k
Circuit:
20 crunches off the ball
10 pikes
10 ball grabs
20 crunches with feet on ball
20 plank jumps
Rest and repeat circuit 3x