How often do you R&R? This week’s mantra is Reflect & Regroup. We don’t do this enough… We are going, pushing, striving, doing, digging but how often do you SLOW DOWN and R&R?! So much of my success comes from the GO but even more comes...
How often do you R&R? This week’s mantra is Reflect & Regroup. We don’t do this enough… We are going, pushing, striving, doing, digging but how often do you SLOW DOWN and R&R?! So much of my success comes from the GO but even more comes...
Ingredients: 4 envelopes (¼ oz. each) unflavored gelatin (KNOX) 1/3 C Coffee 10 oz unsweetened 0% Greek Yogurt 5 oz pure pumpkin 1 C baking splenda or no cal sweetener of your choice 1 TBSP Brandy or Frangelico Liquor Toping: 3 oz 0% greek yogurt cinnamon and stevia,...
Ingredients: -1 pound 99% lean ground turkey -1 head cabbage -1/2 onion, diced -1 can Palmini Hearts of Palm Lasagna noodles -1 clove garlic, minced -1/2 Tsp salt -1/2 Tsp pepper -16 oz salsa of your choice -1/2 egg whites -6 oz 0% Greek Yogurt -1/2 cup...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
