Monthly Archives: November 2020

  • November 23 2020

    It’s Time to R&R

    How often do you R&R? This week’s mantra is Reflect & Regroup. We don’t do this enough… We are going, pushing, striving, doing, digging but how often do you SLOW DOWN…

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    November 19 2020

    Gelatin Coffee Pumpkin Pie

    Ingredients: -4 envelopes (¼ oz. each) unflavored gelatin (KNOX) -1/3 C Coffee -10 oz unsweetened 0% Greek Yogurt -5 oz pure pumpkin -1 C baking splenda or no cal sweetener…

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    November 12 2020

    Low Carb Lasagna

      Ingredients: -1 pound 99% lean ground turkey -1 head cabbage -1/2 onion, diced -1 can Palmini Hearts of Palm Lasagna noodles -1 clove garlic, minced -1/2 Tsp salt -1/2…