Monthly Archives: June 2020

  • 6 Ways you are Squatting Wrong

    Over a week into my Summer Squat Challenge and you are now realizing the power of this amazing exercise… The perfect tushy toner but with all of our variations, you…

  • Why you need to KEEP working out at Home

    Things are starting to open up and we are starting to understand what our “new normal” will look like. Gyms are starting to open up but with a completely new…

  • Squats will Save you this Summer

    Squats will Save you This Summer  The countdown is on only a few days away from kicking off my Annual Summer squat Challenge. Summer can mean our structure and schedule…