6 Ways you are Squatting Wrong

6 Ways you are Squatting Wrong

Over a week into my Summer Squat Challenge and you are now realizing the power of this amazing exercise… The perfect tushy toner but with all of our variations, you are feeling it beyond the booty. We are just getting started so just wait until we start getting...
Why you need to KEEP working out at Home

Why you need to KEEP working out at Home

Things are starting to open up and we are starting to understand what our “new normal” will look like. Gyms are starting to open up but with a completely new set of rules and regulations. It seems like everywhere you go you need a handbook for what things...
Squats will Save you this Summer

Squats will Save you this Summer

Squats will Save you This Summer  The countdown is on only a few days away from kicking off my Annual Summer squat Challenge. Summer can mean our structure and schedule goes out the window but that doesn’t mean you need to give up on your fitness! If you are a...