Monthly Archives: April 2020

  • Does Collagen Powder replace regular Protein Powder?

    Does collagen powder replace another protein powder such as whey or casein? While it’s amazing and definitely a GREAT addition to your nutrition, NO it does not. Let me explain……

  • 5 Killer Exercises using and Exercise Band

    Don’t underestimate the power of using an exercise band for a killer home workout! 🔥 ⁣⁣⁣⁣ You can do EVERYTHING you do at a gym or with Dumbbells with this…

  • Get Away With Doing Less …

    Get away with doing less & this is how…  The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get…