Let’s Finish STRONG with this quick & effective G-Fit Circuit. It wont take up too much of your time but it will be the best 16 minutes of your day. Are you with me? How we end is how we begin so let’s finish STRONG together…
STRONG 20 Tabata Full Body Circuit
All exercises done tabata style- 20 seconds on, 10 seconds off.
Squats
-banded wide squats (x3)
-sumo pulse squats on toes
-sumo squats
-sumo squats- Slow and steady
-narrow stance squats
-split squats, each side (BONUS)
Upper (all kneeling or seated)
-Bicep Curls
-Tricep Kickbacks
-Alternating Side Lateral Raises
-Hammer Curls -Shoulder Presses
-Arnold Presses
-Alternating reverse grip front raises
-Shoulder press, palms together to touch
ABS
-crunches
-oblique crunches, each side
-bicycle crunches
-regular crunches
-crunches, feet elevated
-lying leg lifts
-plank hip taps
DONE!
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